Nutritional Information
What sets us apart is our intentionality on the health benefits of whole grains.  See what the Whole Grains Council, WebMd and USDA say.  The vast majority of our products are ALL whole grain flours.  Just take a look at the list of ingredients for any item.  Paired with other natural and organic ingredients, our products are nutritionally dense. 

Just take a look at our nutritional labels.  The size of our products only allows room for minimal nutritional information.   We thought you would like to know just what you are eating so we have included  detailed nutritional labels.

Food Facts

Bread Serving Size = 1 miniloaf = 6 bitesize muffins   
20g or more whole grains/serving - all breads 
23g or more whole grains/serving - all cakes
8g whole grains/Fudge Nut Brownie
16g whole grains/Fudge Brownie    

Weight Watchers Points+

Our friends on Weight Watchers asked us to save them time and put the WWP+ on our site for them.  Remember divide by six to get the points+ for the bite-size muffins.

6 - Carrot Raisin Pineapple Bread
7 - Apple Cranberry Nut, Banana Almond,Better Than Corn Bread, Fudge Brownie
8 - Mini Strawberry Bundt Cake w/o glaze, Fudge Nut Brownie
9 - Piña Colada Nut Bread, Dark Chocolate Mini Bundt Cake w/o glaze, Orange Spice Mini Bundt Cake w/o glaze

Miniloaves & Bite-size Muffins

Apple Cranberry Walnut Nutrition Facts Serv. Size: 97 g (3.4 oz), Servings: 1, Amount Per Serving: Calories 270, Fat Cal. 110, Total Fat 13g (20%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholest. 55mg (18%DV), Sodium 150mg (7%DV), Total carb. 34g (11%DV), Fiber 4g (18%DV), Sugars 17g, Protein 5g, Vitamin A (4%DV), Vitamin C (20%DV), Calcium (6%DV), Iron (35%DV), Vitamin D (4%DV), Vitamin E (10%DV), Vitamin K (4%DV), Thiamin (8%DV), Riboflavin(15%DV),Niacin (10%DV), Vitamin B6 (15%DV), Folate (6%DV), Vitamin B12 (35%DV), Phosphorus (10%DV), Magnesium (20%DV), Zinc (20%DV), Selenium (8%DV), Copper (10%DV), Manganese (30%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Banana Almond Nutrition Facts Serv. Size: 97 g (3.4 oz), Servings: 1, Amount Per Serving: Calories 250, Fat Cal. 90, Total Fat 10g (16%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholest. 60mg (19%DV), Sodium 160mg (7%DV), Total carb. 35g (12%DV), Fiber 5g (20%DV), Sugars 16g, Protein 6g, Vitamin A (4%DV), Vitamin C (20%DV), Calcium (6%DV), Iron (30%DV), Vitamin D (4%DV), Vitamin E (15%DV), Vitamin K (4%DV), Thiamin (8%DV), Riboflavin(20%DV), Niacin (15%DV), Vitamin B6 (25%DV), Folate (6%DV), Vitamin B12 (50%DV), Phosphorus (10%DV), Magnesium (25%DV), Zinc (25%DV), Selenium (10%DV), Copper (8%DV), Manganese (25%DV) Percent Daily Values (DV)are based on a 2,000 calorie diet.

Better Than Corn Bread Nutrition Facts Serv. Size: 82 g (2.9 oz),Servings: 1, Amount Per Serving: Calories 270, Fat Cal. 100, Total Fat 11g (17%DV), Sat. Fat 1.5g (7%DV), Trans Fat 0g, Cholest. 65mg (21%DV), Sodium 340mg (14%DV), Total carb. 34g (11%DV), Fiber 5g (19%DV), Sugars 4g, Protein 6g, Vitamin A (4%DV), Calcium (6%DV), Iron (15%DV), Vitamin D (4%DV), Vitamin E (15%DV), Vitamin K (15%DV), Thiamin (15%DV), Riboflavin(10%DV),Niacin (8%DV), Vitamin B6 (10%DV), Folate (10%DV), Vitamin B12 (10%DV), Phosphorus (15%DV), Magnesium (20%DV), Zinc (10%DV), Selenium (10%DV), Copper (15%DV), Manganese (35%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Carrot Raisin Pineapple Nutrition Facts Serv. Size: 98 g (3.5 oz),
Servings: 1, Amount Per Serving: Calories 250, Fat Cal. 80, Total Fat 9g (14%DV), Sat. Fat 2.5g (13%DV), Trans Fat 0g, Cholest. 60mg (19%DV), Sodium 170mg (7%DV), Total carb. 36g (12%DV), Fiber 4g (18%DV), Sugars 19g, Protein 5g, Vitamin A (25%DV), Vitamin C (25%DV), Calcium (6%DV), Iron (40%DV), Vitamin D (4%DV), Vitamin E (10%DV), Vitamin K (6%DV), Thiamin (8%DV), Riboflavin(15%DV), Niacin (10%DV), Vitamin B6 (15%DV), Folate (6%DV), Vitamin B12 (40%DV), Phosphorus (10%DV), Magnesium (20%DV), Zinc (20%DV), Selenium (8%DV), Copper (8%DV), Manganese (30%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Piña Colada Nut Nutrition Facts Serv. Size: 97 g (3.4 oz), Servings: 1, Amount Per Serving: Calories 330, Fat Cal. 160, Total Fat 18g (27%DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholest. 60mg (19%DV), Sodium 170mg (7%DV), Total carb. 36g (12%DV), Fiber 5g (18%DV), Sugars 19g, Protein 6g, Vitamin A (4%DV), Vitamin C (25%DV), Calcium (6%DV), Iron (45%DV), Vitamin D (4%DV), Vitamin E (10%DV), Vitamin K (4%DV), Thiamin (10%DV), Riboflavin(15%DV), Niacin (10%DV), Vitamin B6 (15%DV), Folate (6%DV), Vitamin B12 (40%DV), Phosphorus (10%DV), Magnesium (25%DV), Zinc (20%DV), Selenium (10%DV), Copper (15%DV), Manganese (50%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Cakes & Brownies

Dark Chocolate Cake Nutrition Facts Serv. Size: 108 g (3.8 oz), Servings: 1, Amount Per Serving: Calories 340, Fat Cal. 110, Total Fat 12g (19%DV), Sat. Fat 7g (33%DV), Trans Fat 0g, Cholest. 95mg (31%DV), Sodium 370mg (16%DV), Total carb. 49g (16%DV), Fiber 3g (11%DV), Sugars 32g, Protein 7g, Vitamin A (8%DV), Vitamin C (2%DV), Calcium (6%DV), Iron (40%DV), Vitamin D (10%DV), Vitamin E (15%DV), Vitamin K (2%DV), Thiamin (30%DV), Riboflavin(10%DV), Niacin (4%DV), Vitamin B6 (4%DV), Folate (2%DV), Vitamin B12 (10%DV), Phosphorus (15%DV), Magnesium (30%DV), Zinc (10%DV), Selenium (10%DV), Copper (15%DV), Manganese (35%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Orange Spice Cake Nutrition Facts Serv. Size: 108 g (3.8 oz), Servings: 1, Amount Per Serving: Calories 330, Fat Cal. 90, Total Fat 10g (16%DV), Sat. Fat 5g (26%DV), Trans Fat 0g, Cholest. 85mg (28%DV), Sodium 340mg (14%DV), Total carb. 53g (18%DV), Fiber 3g (11%DV), Sugars 35g, Protein 7g, Vitamin A (8%DV), Vitamin C (50%DV), Calcium (8%DV), Iron (70%DV), Vitamin D (8%DV), Vitamin E (10%DV), Vitamin K (2%DV), Thiamin (25%DV), Riboflavin(10%DV), Niacin (4%DV), Vitamin B6 (4%DV), Folate (10%DV), Vitamin B12 (10%DV), Phosphorus (15%DV), Magnesium (20%DV), Zinc (6%DV), Selenium (10%DV), Copper (6%DV), Manganese (25%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Strawberry Cake Nutrition Facts Serv. Size: 108 g (3.8 oz), Servings: 1, Amount Per Serving: Calories 290, Fat Cal. 90, Total Fat 10g (16%DV), Sat. Fat 5g (26%DV), Trans Fat 0g, Cholest. 85mg (28%DV), Sodium 330mg (14%DV), Total carb. 44g (15%DV), Fiber 2g (9%DV), Sugars 28g, Protein 6g, Vitamin A (8%DV), Vitamin C (20%DV), Calcium (6%DV), Iron (35%DV), Vitamin D (8%DV), Vitamin E (10%DV), Vitamin K (2%DV), Thiamin (30%DV), Riboflavin(10%DV), Niacin (4%DV), Vitamin B6 (4%DV), Folate (4%DV), Vitamin B12 (10%DV), Phosphorus (10%DV), Magnesium (25%DV), Zinc (8%DV), Selenium (10%DV), Copper (8%DV), Manganese (30%DV)Percent Daily Values (DV) are based on a 2,000 calorie diet.

Fudge Nut Brownie Nutrition Facts Serv. Size: 60 g (2.1 oz), Servings: 1, Amount Per Serving: Calories 280, Fat Cal. 160, Total Fat 18g (27%DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholest. 50mg (16%DV), Sodium 40mg (2%DV), Total carb. 28g (9%DV), Fiber 2g (8%DV), Sugars 21g, Protein 3g, Vitamin A (4%DV), Calcium (4%DV), Iron (15%DV), Vitamin D (4%DV), Vitamin E (10%DV), Vitamin K (6%DV), Thiamin (4%DV), Riboflavin(4%DV),Niacin (2%DV), Vitamin B6 (4%DV), Folate (4%DV), Vitamin B12 (6%DV), Phosphorus (8%DV), Magnesium (20%DV), Zinc (6%DV), Selenium (6%DV), Copper (15%DV), Manganese (30%DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet

Fudge Brownie Nutrition Facts Serv. Size: 60 g (2.1 oz), Servings: 1, Amount Per Serving: Calories 260, Fat Cal. 120, Total Fat 13g (20%DV), Sat. Fat 5g (26%DV), Trans Fat 0g, Cholest. 50mg (16%DV), Sodium 40mg (2%DV), Total carb. 33g (11%DV), Fiber 2g (10%DV), Sugars 21g, Protein 3g, Vitamin A (4%DV), Calcium (2%DV), Iron (15%DV), Vitamin D (4%DV), Vitamin E (10%DV), Vitamin K (6%DV), Thiamin (6%DV), Riboflavin(6%DV),Niacin (2%DV), Vitamin B6 (4%DV), Folate (4%DV), Vitamin B12 (6%DV), Phosphorus (8%DV), Magnesium (15%DV), Zinc (6%DV), Selenium (6%DV), Copper (10%DV), Manganese (25%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.